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Personalized Nutrition & Wellness Support for Lasting Change
Change Your Habits. Change Your Health.
Sometimes the first step toward better health is simply having someone help you make sense of it all. Be Change LLC is here to support your journey with compassion, clarity, and personalized guidance.
Nutrition Initial Consult
Includes: Intake Forms, Initial Consultation, Assessment, Interpretation & Personalized Plan
Nutrition Assessment Onboarding - $350
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Initial 60-minute Assessment Session (in person or telehealth)
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Follow Up 60-minute Session (preferably within 1-2 weeks from initial assessment)
Nutrition Intake Includes:
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60 Minute Initial Consultation: Review of all provided materials
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Diet & Lifestyle Assessment Review of Completed:
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Intake form
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MSQ & Systems Questionnaire
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3-7 day diet analysis
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Body Composition Metrics & Observable Markers (some only available in person)
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Anthropemetrics (e.g., height, weight, hip, waist, etc.)
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Bioelectrical Impedance Analysis (BIA) (e.g., muscle, fat, water, etc.)
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Nutrition Focused Physical Exam
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Laboratory Analysis
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Analysis of bloodwork and other laboratory assessments
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Additional lab work is available and may be recommended based on other signs & symptoms. This is always optional and there is no mark up on lab work.
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Follow up 60 Minute Session: Strategy Session & Plan Formulation
Energy Work Session
Energy Work Session Includes:
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A 60 minute non-invasive, energy-based session using light-touch and/or off-the-body techniques to support relaxation and regulation of the body’s energy systems.
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This modality is intended to reduce stress, promote a sense of calm, and support overall physical and emotional well-being.